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About the application:

Meet Freya, your virtual birth partner from The Positive Birth Company! Freya will coach you through every single surge with a easy breathing technique and visualisation. She will assist you relax between surges with a mix of guided relaxations, positive affirmations, gentle melody and calming visualisations. Freya makes it simple for you to hold track of your surges and you can visit the log at any point to see how frequently your surges are coming and how long they are lasting. Freya will also allow you know when your labour is established and when it might be a awesome time to contact your midwife. You will never birth alone with Freya by your side. In hypnobirthing we refer to contractions as surges partly because it sounds nicer but also because ‘surge’ more accurately describes the sensation you’ll experience when in labour. Freya is the ONLY hypnobirthing-friendly contraction timer on the apk shop, designed specifically with hypnobirthing mums in mind - using appropriate terminology - but can be used by all. You can also use Freya in pregnancy to assist you relax and prepare for your birth. In fact the more you listen to the guided relaxations and positive affirmations, the more familiar they will become and the more effective the audio will be at helping you relax when it comes to birth. Positive affirmations have been proven to change the method your mind works and listening regularly will assist you feel less anxious and more confident in the lead up to birth. And the more relaxed you are during birth, the more oxytocin you will produce which helps your uterus to work efficiently, making labour faster and more comfortable. You can also use Freya post-birth any time you feel you should benefit from taking some deep breaths or need some assist finding your zen. Parenting can be hard but you’ve got Freya; she’s your mate for life! In fact everything you learn through using Freya - mindfulness exercises, breathing techniques, the benefits of taking time out - are skills for life. If you have any questions or spot any pesky bugs lurking about the put (!) please do allow us know at [email protected] WHAT YOU’LL GET: • A timer to record your surges (also known as a contraction timer) • Coaching audio to hold your mind focused on breathing through each surge • A gentle expanding visualisation which you can use to breathe in sync with • A detailed log of your surges over time, so you can track your progress through labour • Ability to easily share the log with your birth partner, midwife or doula • Guided relaxations, positive affirmations and soothing visuals to assist hold you calm and relaxed, making birth easier, quicker and more straightforward (can also be used in pregnancy and postnatally) • Option to share your birth story with a personalised birth announcement • Coaching made by renowned hypnobirthing expert Siobhan Miller, founder of The Positive Birth Company • You can skip, reorder and even remove tracks from the guided relaxation playlist, so you listen to what you wish, when you wish. What’s more if things start to feel a tiny repetitive you can listen to your own playlist on a third party apk (such a Spotify) whilst still using the Freya apk to hold track of your surges and coach you through each one. • You can switch between the 4-8 breathing pattern and the more manageable 3-6. You can also turn off the counting altogether if you prefer. Download the ONLY hypnobirthing-friendly contraction timer on the play shop and prepare to meet your baby in the best possible method, feeling calm and confident, relaxed and satisfied!