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About the application:

Receive fit for soccer is a 12 phase injury prevention tool for football users, physiologically & biomechanically designed to improve functional dynamic joint stability for speed and power. List of exercises - Phase 1, level 1: - 21 Supine exercises - 7 Hip combo exercises - 15 Prone exercises - 31 Functional warm-up exercises - 10 Agility exercises DISCLAIMER You could consult your physician or another health care professional before starting this or any another fitness tool to determine if it is right for your needs. This is particularly real if you (or your family) have a history of high blood pressure or heart illness, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint trouble that should be created worse by a change in physical activity. Do not begin this fitness tool if your physician or health care provider advises versus it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you could stop immediately.