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About the application:

Being a mom only makes you stronger. The Powerful Like a Mother (SLAM) tool by Receive Mom Powerful helps you channel it. Rebuild your body postpartum, and stay powerful throughout pregnancy. Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more. What sets SLAM apart? It isn’t just other boring “core and pelvic floor rehab” fitness tool. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts. Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love. Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically. One subscription includes: WORKOUTS:: Total body workouts built for women. –Strength and cardio workouts that benefit the core and pelvic floor. –5 levels of programming: from newly postpartum to advanced athlete. –Coaching for each and every exercise. –Workouts tailored to your fitness level and pelvic health concerns. –Minimal equipment required (can be done at home or gym) PREGNANCY: Stay powerful and empowered through your pregnancy. –Workouts tailored to each week of pregnancy. –Health advices from a dozens of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more. –Fourth Trimester section to assist you heal. NUTRITION: Stop dieting and learn to fuel your body with love. –Weekly nutrition challenges to make fresh habits. –100+ recipes PELVIC HEALTH & KNOWLEDGE Searchable health advice library to assist you move about your day better, and live more empowered. SUBSCRIPTION PRICING AND TERMS SLAM is gratis to download. Ongoing use requires an active subscription, which is accessible on a monthly, quarterly or annual basis. You are auto-billed based on your chosen subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”