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GG Body Image: Body Love & Acceptance Training Gameplay, Trailers and Related Videos

About the application:

Made by Dr. Guy Doron (IDC) and based on psychology research. Thinking about a fresh diet? Don't like your body? Wish to lose weight? Wishing you should love your body more that you currently do? With GGBI you can begin improving your positive body photo and body acceptance today. THE GG APPROACH Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Apks take a various approach: if we improve body photo and agree our body, we can then begin improving a lot of another aspects of our wellbeing such as mood, and relieve depression, anxiety, and obsessions similar to our perceived body image. HOW GG WORKS Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and answer quickly. Train everyday and improve. The apk focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws. FEATURES - 15 gratis levels to learn, understand and improve. - 1 gratis everyday training level. - In total, 48 levels including subjects such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look excellent and more. IS THE APP FOR ME? The apk was designed for wide range of people. The following sample statements represent some of the thinking we are targeting: - I am obsessed with my body - I have problems with how I look - I need to lose weight - I look weird - I can't have a relationship until I lose weight - I suffer because of my looks - I hate my body - I hate looking in the mirror - I have low body confidence - I don't like a particular part of my body - I want I should agree my body These thoughts represents different body-related beliefs. In GG Body Love, we target these beliefs, create them more flexible and introduce methods to let for positive thinking to take over. RESEARCH AND THEORY BEHIND According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the globe - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours. In body distress and preoccupation, for instance, people's negative self-talk often relates to the over-importance of appearance to their self-worth, their being accepted or their success in life more generally. Individuals with such beliefs will continuously say to themselves (in their heads) phrases such as ‘I’m ugly’, ‘I have to look excellent’ or ‘I will never be accepted because of my looks‘. Such negative self-talk increases body similar distress and preoccupation, intensifies negative mood and often provokes checking and reassurance for others. GG Body Love was developed in order to provide an available CBT training platform that would let individuals with body similar distress and preoccupation to better deal with negative self-talk. The application is designed to: 1. increase individuals’ awareness of negative self-talk. 2. train individuals’ to better identify and challenge negative self-talk. 3. increase individuals’ access to neutral and positive self-talk. 4. increase the automaticity of the above processes. To further strengthen learning of supportive self-talk, each level the user completes is followed by a little memory mini game in which one has to identify a supportive statement that appeared in the previous level. Training using this application, will let for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance similar preoccupation. ABOUT GG APPS GG Apks is a fresh and exciting mobile platform (from the same squad that brought "Awesome Blocks") aimed at improving people's wellness by expanding and challenging their self-talk. OTHER APPS by GG GG OCD Everyday Training App GG Confidence & Self-Esteem GG Relationship Doubt & Obsessions (ROCD) GG Depression