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For Android: 4.0 and up	Guide: GG SE: Improve your Confidence & Self Esteem cheats tutorial
When updated: 2018-05-12	Star Rating: 4.6190476
Name: GG SE: Improve your Confidence & Self Esteem hack for android	Extension: Apk
Author: Samuramu	File Name: air.com.samuramu.gg.se
Current Version: 2.00.43	User Rating: Everyone
Downloads: 1000-	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

Want to feel better, have more confidence and higher self esteem? Wish to expand your self-talk and create it more adaptive? IMPROVING CONFIDENCE IS SIMPLE Throw away negative thoughts. Approach positive ones. Learn to identify self-talk and answer quickly. Train everyday and improve your wellness. SCIENCE BACKED New findings help the effectiveness of the primary mechanism used in GG apps. According to CBT models, negative self-talk – individuals’ ongoing interpretations of the self, others and the globe - maintain psychological difficulties such as low self-esteem, mood, and maladaptive behaviours. HOW DO I BUILD MY CONFIDENCE The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with situations. For example, if I trust that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease. BELIEFS AND SELF-TALK Beliefs and self-talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and assist us receive rid of the ones that negatively affect our confidence and self esteem. HOW GG SE WORKS The application is designed to: 1. Increase individuals’ awareness of negative self-talk. 2. Train individuals’ to better identify and challenge negative self-talk. 3. Increase individuals’ access to neutral and positive self-talk. 4. Increase the automaticity of the above processes. STATEMENTS (OR THOUGHTS) The primary task in the apk is easy - you will be presented with statements. If the statement promotes negative self-talk - throw it away by dragging it on-screen. If the statement promotes positive or neutral self-talk, agree it by dragging it towards you. This mechanism is designed to physically assist us reject and agree self-talk. The more we train, the more automatic this process becomes. HOW MUCH SHOULD I TRAIN EACH DAY? We trust apks let us to learn and train quickly and effectively. GG Apks are designed to be most effective in short training sessions. Players are advised to complete up to 3 levels per day, which could take between 2-4 minutes. LEVELS AND TOPICS The app's a lot of subjects and themes are broken down into more than 40 levels. Each level has a pool of self-talk statements (or thoughts). Players are needed to complete a random set of 'blocks' to complete the level. To further strengthen learning of supportive self-talk, each level the user completes is followed by a little memory mini game in which one has to identify a supportive statements that appeared in the previous level. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem. WHAT IF I COMPLETED ALL THE LEVELS The key to using the apk is learning fresh subjects, but even more importantly - training everyday. There are levels designed as "everyday training" for you to play once you completed your base course. LEARN MORE ABOUT THE FACTS BEHIND GG APPS Visit our site: http://ggapps.net OTHER APPS BY GG GGRO: Relationship Obsessions & Doubt GGBI: Body Photo Distress & Preoccupation GGOC: OCD Training App Good Blocks

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