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About the application:

Receive to a healthier and more active life with the fresh Google Fit! It's hard to know how much or what type of activity you need to stay healthy. That's why Google Fit collaborated with the Globe Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can assist improve your health. Activities that receive your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each min of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's suggested amount of physical activity shown to reduce the risk of heart illness, improve sleep, and increase overall mental wellbeing. Google Fit will also assist you: TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH Get instant insights when you exercise and see real-time statistics for your runs, walks, and bicycle rides. Fit will use your Android device phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more. MONITOR YOUR GOALS See your everyday progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to hold challenging yourself to achieve a healthy heart and mind. MAKE ALL YOUR MOVEMENT COUNT If you walk, run, or bicycle throughout the day, your Android device smartphone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you receive credit for every move. Have fun a various kind of workout? Choose it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn. CONNECT WITH YOUR FAVORITE APPS AND DEVICES Fit can present you details from a lot of of your favorite apks and devices to give you a holistic view of your health, so you'll never lose track of your progress. These contain Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android device, Withings, Xiaomi Mi bands, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Fit and your integrated apks in the redesigned journal. Learn more about Google Fit and see a list of supported apks at: www.google.com/fit