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About the application:

GoWalk is a pedometer and activity tracker. It shows you just how much you're moving in a easy, elegant method. * FEATURES * - Automatically records your steps - Very accurate and no GPS required - Runs in the background with very low battery drain - Everyday, weekly, monthly and yearly step values - Distance calculation - Set your everyday step goal Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: increased cardiovascular and pulmonary (heart and lung) fitness reduced risk of heart illness and stroke improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes stronger bones and improved balance increased muscle strength and endurance reduced body fat.