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About the application:

Achieve maximum results with personalized gym workout plan for weight training! 💪🏻 According to your goals and your current strength level, app's clever system will choose appropriate exercises, weights, reps and sets for your gym training week. Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”. The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are made beforehand based on large number of relevant and reliable scientific researches in the place of strength training. ✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and receive pleasure of the process ✔️ First results appear beautiful quick so a motivation grows too ✔️ Powerful functionality for weight lifting and strength training How it works and what is the difference between SmartFit and usual gym log: 1st scene: you select your main goal (e.g. muscle gain, strength boost or weightloss) 2nd scene: you select your sub-goal (e.g. development of arms or chest), choose exercises and enter your strength parameters for each of them 3rd scene: you receive a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the apk will calculate the training load for the next week. The most famous tools for men: - Full-body 10 week cycle (4 days a week) - Bench press strength, 10 week cycle (3 days a week) - Arms development cycle - Arnold Full-body The most famous tools for women: - Butt development 10 week cycle - Metabolic Explosion for weightloss (10 week, 3 days a week) - Balanced fit body (4 days a week) ❗️ Test SmartFit and you'll see how powerful and fit you can be using adaptive routines