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About the application:

Praised by pros and trainers as the most capable and flexible workout planner and tracker. • The only apk that can handle any routine and workout. • Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts. • Featured in The Fresh York Times, Consumer Reports, The Everyday. FEATURES (Everything is included immediately. No extra purchases) • 390 exercises with animations and step by step instructions. You can add your own exercises. • Text, pictures, animated GIFs can be attached to any exercise. • 67 workout routines. You can add your own routines. • Flexible tracking system for strength, cardio, plyometrics, stretching workouts, circuit training, Tabata or any another workout kind. Supports supersets, freeform notes and much more. Workout history is fully editable. • The workout logging screen is optimized for quick data entry, but remains feature-rich. You can copy data from the history, add fresh exercises, photos and videos without interrupting your workout. • Bodyweight and assisted-weight exercises automatically acc for your body weight. • Timers for exercise duration and rests. • GymGoal calculates your One Rep Max for every exercise. • Workout history by muscle shows muscles that you neglect. • Weekly and rotating schedules help up to 4 workout sessions a day. • Body measurements tracking plus extra custom trackers. • The best in class Body Fat tracking module contains calculators, a few skinfolds (calipers) ways, direct entry. • One-rep Max, BMI, BMR, TDEE, Target Heart Rate calculators and progress tracking. • You don't need an Internet connection - everything is stored on your device. • Ability to back up your data to the server (gratis), or to email it. You can copy your data between iPhones and another supported devices. • Workout logs, measurements, routines and the schedule can be emailed for review and printing. Workout logs can be opened in Excel. • Up to 50 player accounts. YOU CAN DEPEND ON GYMGOAL • GymGoal was initially created for iPhone in 2008. It is used by over a million people, from beginners to pro athletes and trainers, and even in schools. • Some people have over 10 years of detailed workout history in GymGoal. Years of history do not slow the apk down. • Updates will not lose your routines, schedule or workout history. Even if your smartphone breaks, you will be able to restore your data from the server backup.