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HabitNow will assist you form healthy habits and hold you accountable with useful programs like mini apks and sessions screens - the ultimate habit tracker! For example, HabitMinder will remind you to do breathing exercises or a fast meditation session. It can also track your hydration, encourage you to exercise or go to the gym, and much more. The apk has more than 50 pre-defined positive and healthy habits to receive you started. Reminders will promptly notify you it is time to complete & track your habit. Why do you need a habit tracker like HabitNow? Here are some sample healthy habits the apk will assist you form and hold: 🚶 Walking The most natural movement and unbelievable exercise. Test to hit 10,000 steps a day with the assist of HabitMinder – you’ll message a change. 💧 Hydration Staying hydrated is one of the best habits for your overall health. After all, water makes up 75% of your muscles, 83% of your blood, and 90% of your brain, so you can’t go wrong. Awesome hydration promotes healthy skin, it makes your brain stronger, and it can assist you lose weight. Create water tracking one of your everyday routines too! 🧘 Breathing/Mindfulness Relieve feelings of stress and tension through breathing and mindfulness exercises. This will improve your focus and your mood as well as having a positive impact on your physical health. 🏋️ Exercise You need to exercise to stay fit, lose weight, and stay physically and mentally healthy. HabitNow can't do the exercise for you but it will assist you stay on schedule. 🙋 Stretching Stretching is an essential part of being fit and healthy. It can also assist you relax so could be part of your everyday routine. 🧍 Stand It will surprise you when you learn just how much of your day you spend sitting down. Your attention will improve, you will feel more energised, and you will improve your physical health by getting into one easy habit – standing up frequently and regularly. 🧎 Squats Your partner will love this habit and so will you. Your muscles will become firmer and more toned, and you will feel stronger. Squats can even assist you lose weight. 🍲 Eat healthily Everyone knows the benefits of eating healthily. Getting into a regular and committed healthy eating habit is easier said than done, however. HabitNow is the solution – it will assist hold your healthy eating plans on track. 😴 Sleep more Sleep is crucial for your physical and mental health and wellbeing. Even 30 mins more per night will have a positive impact.