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About the application:

In the middle of the rush for applying Artificial Intelligence (AI) and Machine Learning to training apks, #Satisfied Fingers wants you, rather than the machine, to be the one that actually learns something. Happy Fingers has the following goals: • Answering all of your questions similar to finger training for climbing; • Carefully guiding you in the process of selecting some training way or grip kind; • Describing how to warm up; how to hang or how to perform each tool; • Teaching you how to control the load to ensure the desired effects; • Offering alternatives to hold from stalling; • Preventing injuries, overtraining and excessive fatigue in your forearms; • Describing various training ways and the optimal exercise for each circumstance; • Providing a range of training tools for each way, level and athletic goal to select from. I’m Eva López; climbing is my passion and the subject of my doctoral thesis on Finger Endurance and Strength Training in Climbing. I developed Satisfied Fingers with the aim of making you the main hero in your growth process, looking at the reasons behind any hitch you search while training, offering tactics to hold your motivation or progressing in the long run. Of course, your private situation, objectives and needs will always be part of the equation. All of the above is based on the most up to date research and what I’ve learned along my 20+ years of observation, analysis and experimentation. I have adapted all that knowledge to the individual characteristics of every person I’ve trained, including myself, to refine and complete the process. Linking Science & Experience, relating Theory & Practice, Evidence-based Training, all describe this educational resource that will assist you receive the most out of your workouts and your climbs. I wish to create clear that the Satisfied Fingers apk does not automatically churn out training tools from some initial evaluation. It's best characterized as an interactive book full of info and tip, but it will never command you to follow some path without challenging it. Individualization is a staple of training, the Holy Grail. You decide. You’re on the driver’s seat. CONTENTS: 1. Before You Hang. 11. Are dead hangs for me? 1.2. Terminology. 1.3. What gear do I need 2. The Primary Dilemmas 2.1. Strength or Muscular Endurance? 2.2. Which Way do I Choose? 2.3. Which Grip Kind to Use? 3. Training Methods 3.1. Maximal Head Hangs. 3.2. Submaximal Dead Hangs. 3.3. Intermittent Dead Hangs. 4. The Finger Meets the Edge 4.1.Dead Hangs Technique. 4.2.Warming Up. 4.3. Control of the Load. Self-regulation. 5. Periodization 5.1. The Dead Hangs Session. 5.2. The Training Week. 5.3. Proposed Training Plans. 5.4. Improving in the Long-Term. 5.5. Monitoring and Directing your Training. 6. The Street to Perseverance 6.1. Staying Motivated. 6.2. Reducing the Risk of Injury. Future updates will bring even more contents, mainly in Ways, Tools and Physiological Adaptations. Strong Fingers are Satisfied Fingers Fingers with an Evidence-Based Approach are Satisfied Fingers Well-coached fingers, Satisfied Fingers