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About the application:

Health & Her Menopause Apk empowers you through your menopause adventure by helping you build positive lifestyle habits that place you back in control. We know that little everyday changes can lead to long-lasting results, so we’ve made a menopause apk that offers a selection of evidence-based exercises and techniques to help you with your symptoms. Our symptom toolkit contains Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats and low mood, Guided Imagery meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & anxiety, plus more. All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive everyday reminders to hold you on track and committed towards positive behavioural change. With the Health & Her Menopause Apk you also gain access to a library of expert content tailored to the changes you’re experiencing. Complete everyday symptom assessments to explore where you are in your menopause adventure and receive personalised insight into how your symptoms can be improved. Learn more about your body, mind, and hormones and explore top advices to achieve long-lasting relief. From gynaecologists and psychologists, to sleep experts and career coaches - our panel contains some of the UK’s top menopause experts. With dedicated period tracking, the Health & Her Menopause Apk is also an ideal help for women experiencing perimenopause-related cycle changes. Brought to you by the award-winning menopause experts at Health & Her - the creators of the original Menopause Symptom Program. Health & Her Menopause Apk contains: EVIDENCE-BASED EXERCISES - Access a range of guided exercises and proven techniques designed to assist manage your symptoms - Symptom toolkit contains: interactive CBT exercises, Sleep Meditation, Muscle Relaxation, Pelvic Floor Training, Deep Breathing, and more. CUSTOM PLAN & REMINDERS - Make a schedule of activity based on your symptoms - Receive everyday reminders to hold you motivated and on track to achieve your goals - Set fast and simple reminders to take your supplements or HRT SYMPTOM & CYCLE TRACKING - Hold a everyday log of symptoms and activities to track your menopause overtime - Track your period if you’re experiencing perimenopause cycle changes and receive period predictions based on your patterns SMART INSIGHTS - Are you experiencing perimenopause, menopause or post menopause? Health & Her Menopause Apk helps you explore where you are in your adventure, and what to expect next - Identify necessary patterns and explore which lifestyle factors should be making your symptoms improve or worsen - Check your everyday menopause symptom score to assess your health today and into the future PERSONALISED EXPERT ADVICE & RECOMMENDED PRODUCTS - Receive expert menopause tip from some of the UK’s leading Gynaecologists, GPs, Certified Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, and more - Access a content library of over 50 evidence-based resources, with info and advices tailored to the symptoms you’re experiencing - Explore a carefully curated selection of suggested products that have been tried and inspected by women just like you Thousands of women are already using Health & Her to assist manage their menopause. Here’s more about us: - Featured in Woman & Home, Awesome Housekeeping, The Telegraph, Sky News, MailOnline, and a lot of more. - We partner with Cardiff University for research and study in the place of Women’s Health - Our Health & Her Menopause Symptom Program has been used by over 50,000 women worldwide - Winners of best eCommerce Health & Beauty Site 2019 and voted Top 5 Tech Company in Wales.