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About the application:

Your habits shape your mood, your mood shapes your day, and your day shapes your mental health. Consistency is the key to feeling better. Traditional approaches to depression haven’t worked? Health Rhythms is the only mental health program rooted in social rhythms theory that combines habit tracking and care coaching to assist you manage your depression symptoms. Unlike self-help apks or AI chatbots, you’ll have a human Care Coach who checks in with you, helps you recognize what’s working, and provides personalized guidance before things receive worse. How Health Rhythms Works: - Track your habits – Stop relying on memory. Begin relying on measurement. Measure sleep, activity, and social engagement automatically with your smartphone instead of trying to remember how you felt yesterday. - Understand your trends – Complete depression and anxiety assessments for a closer look at what's impacting your mood. - Receive proactive help – Your Care Coach checks in when your depression scores drop so you don’t have to ask for assist alone. - Improve your everyday routines – Learn easy, science-backed tactics to reduce the severity of your depression symptoms. - Navigate real-life stressors – Your Care Coach helps with challenges like finances, housing, and finding resources when needed. How Health Rhythms is Different: Real human help – No AI bots, just a dedicated Care Coach who provides guidance. Built on science – Rooted in the social rhythms theory, helping you regulate mood through consistent habits. Proactive check-ins – Care Coaches reach out based on changes in your depression scores and habit data. Whole-person approach – Addresses factors like housing, finances, and social help that impact mental health, not just symptoms. See your progress – See how you've progressed over time with quality-of-life assessments. You've tried a lot of various methods to feel better. You don't have to do it alone. Download Health Rhythms today.