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About the application:

SCIENCE. PEACE. PURPOSE. HERE combines meditation practice with interactive exercises to quickly restore your sense of peace and wellbeing. Our game-like staring, breathing and active finger exercises stimulate both sides of your brain and provide focus for that wandering mind. HERE is a strong, neuro-scientifically effective form of practice, whether you’re just starting out or struggling to sit quietly for long periods. YOU ARE UNIQUE. We understand your preferences may change as you learn to be more mindful and develop your own meditation practice. For this reason, HERE encourages you to discover and select your own path by combining various elements, each time you practice. - Pick a theme to be the focus of your session - Select an interactive exercise to focus your mental state more quickly - Choose from soothing ambient sounds, upbeat melody or guided meditation tracks - Breathe, stare, swipe, or simply close your eyes to keep the benefits of your meditation practice SCIENCE. PEACE. PURPOSE. Meditation and mindfulness are enjoying a surge of interest as more people start to understand the science behind the benefits a private practice can provide. In as tiny as three mins you may experience outcomes like these - Sleep better - Facilitate greater everyday focus and clarity - Reduce stress, anxiety, depression and panic responses - Deal with trauma or difficult life circumstances - Interrupt unwanted trigger patterns or cravings - Gain a greater feeling of control over life - Improve mind-body and emotional connections - Clear a tiny required headspace each day - Connect to a sense of purpose in life - Search greater inner peace and share it with those around you FINDING INNER PEACE. HERE is a global meditation movement for Globe Peace that starts with you. That’s why your meditation mins contribute to our Globe Peace Map. So easy, yet unalterably profound: to achieve globe peace, we must each search inner peace. It is HERE, inside each of us, that we connect to a newfound composure that can brighten the globe around us. - Practice regularly to connect to greater inner peace - Contribute your time spent meditating to our Globe Peace Map - Donate if you’d like to fund trauma treatment solutions for those in need HERE GLOBAL FOUNDATION. HERE operates as a 501(c)(3) nonprofit organization with a mission to ease human suffering by supporting organizations and treatment technologies that assist crisis survivors and another individuals affected by disasters and trauma. To search out more about our foundation please visit www.hereglobal.org and join us, whether you’re a mindful beginner, or a more experienced practitioner looking for something fresh to test or a cause to receive involved with!