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About the application:

Home Fitness helps you build your dream body shape at home without any equipment or gym. The workouts and diets are separately designed for both men and women so that everyone gets a possibility to select their plan and begin bodybuilding. All exercises are explained using high quality animations and exact step-by-step explanations for each muscle group. You can either select the lean body workout and diet plan or mass-muscle building tool. We also provide separate slimming and weight gaining tools for women. Just follow the 30 day diet plan or the 4 week tool to achieve the results effectively. The Home Fitness apk can be used to workout from your home or office as it is a easy No-equipment training tool. We also provide Core fitness exercises to develop core strength as well as build good six-pack abs. For a excellent toned body, we tip you to stick to the clean diet tool which we have provided along with awesome sleep and rest. Doing cardio exercises also enables you to burn fat and stay fit. OUR FEATURES Selected muscle gain and fitness training for both men and women. Easy and clean diet plan for achieving the desired effect in time. Target core muscles and build strength by following the diet and workout plans. Simple interface with graphical explanations of exercises. Our application targets all the main muscle groups in the body and gives unique priority to core and abs development. Maintaining the correct body fat percentage is necessary to hold up a healthy lifestyle. For women the workouts target to build a slim body and lean physique. HIIT gives higher rate of fat burn so we have combined some groups together like chest+back exercises ,arm and shoulder workout etc. There is also the Keto diet specially crafted for men so as to avoid high fat content in the foods. This apk is like a private trainer who does not take any fees. You can select your desired tool and follow it to see good results be it weight shredding or mass gaining. Most workouts take only 10 mins or less so that you can combine them in your busy schedule however you wish rather than going to a gym. Make your sculpted look by using this home gym apk easily. Begin training today! For any recommendations please mail us at : [email protected]