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Application Home workout & Home Fitness provides you with the most complete everyday workout routines, various muscle groups workout routines. With Home workout & Home Fitness, just by spending a few mins per day, you will be able to practice a few body building and fitness exercises with levels from simple to difficult and for various muscle groups. Completely gratis for all the training tools from primary to advanced. You will immediately have a 6-pack abs, reduced belly fat, tight biceps and calves, and enlarged chest like a wrestler. Moreover, it has also effective exercises to reduce back and shoulder pain. It is suitable for everyone, anyone from beginners to specialists, men or women, young to old people can practice. 💪 Full body exercises: 30 days challenge for yourself, you can change the exercises’ level into easier, much easier or harder, much harder during the training. 💪 Abdominal exercises: assist you practice with levels from reducing belly fat to tight abdominal muscles. And finally, it is shaping abdominal muscles 💪 Hand exercises: after exercise your biceps will be large, with toned muscle blocks. 💪 Chest exercises: besides being stronger, you will have a firm chest. 💪 Leg exercises: assist you make muscle blocks in your calves, thighs and make the flexibility for your legs. 💪 Shoulder - back exercises: make healthy and beautiful muscle blocks. 💪 If you have pain in your neck, shoulder, or back, back – pain - relief exercises will assist you overcome the pain. 💪 Fat-burning – Cardio exercises: these are training plans given by professional coaches to assist you burn the additional fat, control the heart rate, and help the blood circulation. 👌 The apk offers workout plans with suitable levels for you 💦 Scientific exercises, neither boring nor too difficult to perform. 💦 A 30-day route for levels, helping you make a habit and improve the quality of your workouts. 💦 The levels have specialized exercises to burn fat, or make specialized muscles. 💦 The intensity of exercise will be increased everyday so that you can receive used to it gradually, without being shock and exhausted. 💦 All exercises are completely gratis, they will definitely assist you burn your belly fat, and create your muscles firm and tight. 🎥 Intuitive video guides and illustrations ⭐ Each exercise has 1 visual guide video recorded from professional trainers. ⭐ Clear illustrations of each movement making it simple to follow. ⭐ Written instructions foSSSr movement if you search it difficult to understand. ⭐ You can perform the exercises safely and easily. 😎 Fun experience without fee of hiring a coach 🔥 You do not need to spend cash to hire a private trainer at home 🔥 No need to go to the gym 🔥 The apk works as an online coach, providing you with complete, scientific routes and exercises 🔥 Create an assessment of your weight and BMI after each exercise day 🔥 Follow your progress from burning how a lot of Kcal, how your weight changes everyday and remind you to practice daily. Home workout & Home Fitness can fulfill all your training needs, strengthen your muscles on all muscle groups and provide fresh experiences. Any of your contributions or recommendations about Home workout & Home Fitness, please contact us by email: [email protected] We appreciate your help. Please download and test it out!