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About the application:

Thank you for your attention!This apk will assist you have a sexy body, lose weight without leaving home and without equipment in 30 days.For those who wish a standard body in the shortest time. But to begin the gym is certainly not surprised? How to do the right method and effective, how to do not take time but still have the standard body, stomach six sections. If you do not do the right thing, you will not only lose time, but you will also face undue risk.Meet that need we introduce you a good application to learn the gym properly and effectively. The exercises and lesson plans we offer are carefully chosen and consulted by top experts in the field of fitness. Our exercises are tailored to suit everyone, from fat people to skinny people, from teenagers to adults.Want to have a sexy body, test this apk now.Don't need to go to gym, just use your bodyweight and take a few mins a day, Home Workout will greatly assist you hold fitness and lose weight effectively.Key Features• Increases exercise intensity step by step• Full body workout• Butt Workout• Leg Workout• Abs Workout• Arm Workout• Train at home, no weights or gym equipment needed!• Reminds you to workout every day• Challenge tracker to hold track of your progress.• Video instructions for all the workouts with step by step tutorial.• Everyday reminder alarm so that you never miss a single day of the challenge.• Weight tracker and workout tracker by calendar• Diet plan to assist you archieve your goalBest Home Workout includes more than 70 exercises. You can receive lean, receive toned and build muscle with these aerobic routines, circuit training and weight training workouts.The aim of this apk is to bring you at the best shape possible at home.No equipment is needed for doing any of the workouts.These workout circuits are going to assist to build your body at home.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.With these workouts and exercises, you will receive functional strength, explosiveness (explosive power) and defined body.Mix those workouts to improve your stability, stamina, agility and coordination.App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and quick up your fat loss.WORKOUTS AND FITNESS NO EQUIPMENT REQUIREEach exercise has instruction, guideline and video tutorial. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...Remember:Consult your doctor to allow you know the best exercise for your physical condition.Get hydrated before, during and after physical exercise.warm up 15 mins first to avoid muscle injuries.Perform 10 mins of stretching after finishing your workout.