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About the application:

What is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you could eat them. There are a few various intermittent fasting ways, all of which split the day or week into eating periods and fasting periods. Most people already "quick" every day, while they sleep. Intermittent fasting can be as easy as extending that quick a tiny longer. You can do this by skipping breakfast, eating your first food at noon and your latest food at 8 pm. Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most famous form of intermittent fasting, known as the 16/8 method. Despite what you may think, intermittent fasting is actually fairly simple to do. A lot of people report feeling better and having more energy during a fast. Hunger is usually not that large of an problem, although it can be a trouble in the beginning, while your body is getting used to not eating for extended periods of time. No meal is allowed during the fasting period, but you can drink water, coffee, tea and another non-caloric beverages. Some forms of intermittent fasting let little amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them. What iFasting apk can do for you? This apk iFasting also called as inter fasting apk, intermittent fasting apk create fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle. It offer a easy steps for another to understand what he/she needs to achieve in the end.