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IFtracker - Intermittent Fasting - Timer & Tracker Gameplay, Trailers and Related Videos

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"IFtracker - Intermittent Fasting - Timer & Tracker" is a very easy program to create intermittent fasting easier. Features: - notification at quick beginning/end - timer that shows how much time is left till quick / eating window end You can set days and hours of your quick in settings. "IFtracker - Intermittent Fasting - Timer & Tracker" is completely gratis. All features are accessible straight away after download - no additional payments important. What is Intermittent Fasting? Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window. By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during little windows. For example, using most famous way 16/8 should look like this: 8pm - 12pm Fast 12pm - 8pm Eating Window What are the benefits? Intermittent Fasting has been proven to: - loose weight - improve insulin resistance and reduce the risk of kind 2 diabetes - reduce oxidative stress and inflammation in your body - lower cholesterol - increase lifespan and much more!