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About the application:

Introducing Inflow; the first science-based digital tool to manage ADHD. BUILT BY PEOPLE WITH ADHD, FOR PEOPLE WITH ADHD At the core of your Inflow adventure is our CBT-based tool; designed by leading ADHD psychologists it’s broken down into modules that comprehensively cover impulsivity, mindfulness, time management, organization, procrastination, lifestyle, emotional regulation, and much more. Each module consists of short everyday exercises that will assist you learn about yourself, your ADHD, your thinking traps, and how to develop fresh habits and lifelong skills by completing challenges and implementing valuable fresh tactics. On top of our core ADHD tool, Inflow also sets you up for success with: * Short, everyday activities that integrate easily into your everyday life * Tangible challenges to place what you learn into practice * Our everyday focus feature so you can prioritize more effectively * A stigma-free and supportive community you can engage with * Personalized journal to understand your behavior patterns * Live happenings with psychologists and ADHD experts I know Inflow is based on the proven principles of CBT for ADHD - but what does that actually mean? CBT stands for cognitive behavioral therapy. It is supported by clinical results which present that it can deliver real-world benefits for adults with ADHD. CBT is a targeted, skills-based intervention, and focuses on helping you effectively manage your thoughts, your emotions, and your behaviors. The trouble is, not a lot of people can receive access to this potentially life-changing therapy, which is where Inflow comes in. We have worked hard to distill the combined knowledge of the world's top ADHD therapists and experts so that you can keep an industry-leading CBT tool from your phone. Does that mean Inflow works for everyone with ADHD? No, ADHD is a complex neurological difference that affects everyone differently. Our special ADHD tool is built on 3 easy principles: 1) No silver bullet: This isn’t a fast and simple fix; this is going to take time and it will occasionally be difficult. You could be ready to invest little-by-little, day-in, day-out, in yourself and your decisions. 2) Accountability: Change has to begin with you and you have to wish to create improvements in your life. 3) Hold perspective: Approaching your ADHD with intentionality and mindfulness creates a secure and forgiving environment; mindset and perspective are your best friends. What results can I expect to see from Inflow? Inflow will give you: 1) A deeper understanding of yourself and your ADHD 2) A toolbox full of tangible tactics to assist you manage your ADHD more effectively 3) A supportive ADHD community in your pocket Subscription pricing and terms: Inflow offers a 7-day gratis trial with two auto-renewing subscription options: - annual subscription at $7.99/month - monthly subscription at $22.49/month These prices are for US customers. Pricing in another countries may vary and actual charges may be converted to your local currency depending on the country of residence. After the gratis trial, the subscription automatically renews unless turned off before the trial period ends. Any unused portion of your gratis trial is forfeited after purchase. Terms of Service: https://getinflow.io/terms/ Privacy Policy: https://getinflow/privacy-policy/