| For Android: 5.0 and up | Guide: InnerHour Self-Care Therapy - Anxiety & Depression cheats tutorial |
| When updated: 2020-07-09 | Star Rating: 4.4473686 |
| Name: InnerHour Self-Care Therapy - Anxiety & Depression hack for android | Extension: Apk |
| Author: InnerHour | File Name: com.theinnerhour.b2b |
| Current Version: 3.39 | User Rating: Everyone |
| Downloads: 500000-619259 | Version: mod, apk, unlock |
| System: Android | Type: Education |
Create time for self-care with the InnerHour app Depression, anxiety, stress, and a host of another mental health concerns can stop you from leading your best possible life. The InnerHour apk is here to help! Our psychiatrists and therapists are dedicated to your mental health. Using their insights from therapy along with the recent science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, they have replicated the real-life therapy experience into a self-help apk for you. Our ultimate aim is to help you to make a happier and healthier life with a range of therapy-based self-help programs and techniques designed for your mental health needs. Think of the apk as your secure place for self-care. If you are looking for help to overcome depression, receive anxiety relief, tackle stress, or simply experience happiness, the InnerHour apk is for you! ▌Six self-help courses Access therapy-based self-help programs for a range of mental health concerns: • Depression: Create little changes to overcome depression • Anxiety: Attain calm and balance with tactics for anxiety relief • Sleep: Build a sleep schedule and develop habits to sleep soundly • Stress: Hold a check on your stress levels to feel calm and in control • Anger: Channelise your anger and build learn tactics to cool down • Happiness: Develop critical skills to experience happiness in life ▌Personalised 4-week plans The apk identifies your special mental health needs and builds a personalised self-care plan in your place of concern - be it depression, anxiety, or stress. Your self-help plan is a reflection of what happens in true life therapy. Over 4 weeks, you will learn and practise skills to war depression, receive anxiety relief, and lead a happier life. So what does your plan entail? 1. Self-care activities We have condensed decades of therapy experience and mental health research into short, easy activities - each teaching a tactic based on CBT, Positive Psychology, or Mindfulness. All you need is 5 mins each day for self-care! 2. Goal setting and tracking Our goal setting and tracking mechanism will assist you build healthy habits that will latest a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals, such as eating healthy, exercising, forming better relationships, and thinking positively. 3. Mood tracking Our specialised tracker is a digital journal that will track how you are doing each day. The more you track, the more insights you will receive! You can also map your mood to various activities you do throughout the day, in order to receive finer insights. 4. InnerHour Resources We wish you to hold learning and growing on your self-help adventure. Our resources contain informative articles, simple advices, and inspiring quotes to assist you stay motivated. For instance, you will: • Understand the various causes of depression • Learn about the symptoms of anxiety • Know how to tell if it’s time to go to therapy In addition to the plan, you can also access help from: • Allie - relief chatbot Whenever you feel overwhelmed, you can talk to Allie, our clever chatbot. Allie identifies your specific mental health difficulty at the moment - be it intense anxiety or overwhelming depression - and offers help through easy activities that can assist you feel calm immediately. • Qualified therapists We know that sometimes, you might need a human touch on your self-help adventure. In such times, you can reach out to an InnerHour expert for counselling, and receive professional help for depression, anxiety, and even stress. Small changes can create a large difference over time. Create yourself a priority, starting today! For any questions, you can reach out to us on [email protected]. Visit our site: https://www.theinnerhour.com/
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Reviews and Recent Comments:
Soumyajit Das: awesome and soothing
User rated this game 5/5 on 2019-03-21
Aalia Khan: This apk is good in helping me to relax and calm my thoughts. It helps me to control my anxiety and depression as well as improve my mood. Would definitely suggest. There are also therapists accessible to talk to, however there is a fee which needs to be paid in order to talk to them (just as you would when visiting a therapist in actuality). a definite must have 😊
User rated this game 5/5 on 2019-04-09
Fatin El: I really really like it
User rated this game 5/5 on 2018-12-22
Mukund prabhu: Very helpful....can't be place in words!!
User rated this game 5/5 on 2018-10-19
Harshvi Trivedi: Good apk! love how interactive ans detail oriented everything is. its been only a week since I downloaded this but I can feel a difference in myself. some of the activities really helped me a lot when I was spiraling.
User rated this game 5/5 on 2019-03-11
Nivethitha: These are the type of items people need nowadays❤️
User rated this game 5/5 on 2018-11-18
Alexandra Kuznietsova: good apk, so much better than the others. And its gratis! Thanks, guys, you rock!
User rated this game 5/5 on 2019-02-09
Raven Kennebeck: This apk helps me stay mindful and hold a positive mentality especially during the current time I'm going through and I couldnt be more grateful.
User rated this game 5/5 on 2018-11-05
Barb Beckett: really good!
User rated this game 5/5 on 2019-02-06
Tejas Harchekar: Just 2 days into & I'm feeling awesome Thank you
User rated this game 5/5 on 2019-05-20
doodledee grim: Helped a tiny
User rated this game 5/5 on 2018-03-26
Ariana Scibilia: This apk is Good! I did two activities and I feel more relaxed than ever before!
User rated this game 5/5 on 2018-11-13
Marcee Allred: I want I should name my happiness buddy/ relief buddy.
User rated this game 5/5 on 2019-05-17
Tran Jane: love it
User rated this game 5/5 on 2018-10-23
A Google user: so good
User rated this game 5/5 on 2019-03-23
A Google user: absolutely love this apk. I suggest this to everyone
User rated this game 5/5 on 2019-02-25
Vishnoo Sri: I Had A GREAT Change In Me After Using This Apk
User rated this game 5/5 on 2019-03-22
A Google user: Its a good apk. I just have a question that i hope innerhour will reply. What is the HP points used for?
User rated this game 5/5 on 2018-11-08
Layan palestine: Good aop
User rated this game 5/5 on 2018-12-08
Rituparna Mukherjee: It really makes you feel calm and relaxed..... good experience
User rated this game 5/5 on 2018-02-19
Praveen Thakur: Very effective... Flexible with my everyday routine
User rated this game 5/5 on 2018-04-06
Tonia Afam: brilliant apk
User rated this game 5/5 on 2019-05-28
Meagan Sherman: this is an good life changing apk Take 5 to 10 mins out of your day and watch your vibrational levels elevate. Pure beauty is what I am invoking every day in my life due to this apk helping me Center myself. Thank you🦄🖤💯🕯
User rated this game 5/5 on 2019-04-12
Mel Wroe: I love it helping alot!!!!!!!!!!!!!!!!!! please download 😘😋😍❤❤
User rated this game 5/5 on 2019-05-13
Jkmehigan: very very helpful
User rated this game 5/5 on 2019-03-11
A Google user: love this app....new modernize is mindblowing.....helping alot
User rated this game 5/5 on 2019-01-02
Prerna Dhingra: Good! Perfect! Loved it!
User rated this game 5/5 on 2018-11-29
Ken: I love Innerhour! Using it to improve my emotional state is really simple -- it's beautiful much a non-awkward counselor!
User rated this game 5/5 on 2018-10-30
Aakash Gudadhe: very awesome apk for inner health management.
User rated this game 5/5 on 2019-01-21
Chantia Stewart: good so far
User rated this game 5/5 on 2019-04-18
Myrrh-Anna K.: This apk has really helped me control my thinking patterns and has boosted my moral!
User rated this game 5/5 on 2018-10-18
chill: this apk is so gentle with its treatment towards the player. it doesn't force you to use it daily and if you fail to do so you won't feel guilty. I love the sound of the people speaking in the treatment videos and I also have fun the activities themselves. lastly, I love allie, like honestly if I should use a keyboard while talking to it I would tell it how much i love it. all in all, it's a helpful apk, I suggested for anyone who's stressed or if you don't know how to practice self care.
User rated this game 5/5 on 2019-04-22
Mionna Butterfly: Its the nicest apk of this type I ever tried♡
User rated this game 5/5 on 2018-12-18
A Google user: This helps me a lot! I was never awesome at sleeping..and now I feel more and more relaxing every time I use this apk! Thank you so much! Now I can sleep happily! 😊
User rated this game 5/5 on 2018-08-20
Unpopular Opinions: I am so satisfied that it is gratis, almost every tool is gratis! So helpful, just want that gratis counseling was an option.
User rated this game 5/5 on 2018-07-11
Lana Saad: ♥️♥️♥️
User rated this game 5/5 on 2019-04-20
Ericka Soumare: Perfect!
User rated this game 5/5 on 2018-09-18
A Google user: It's a awesome apk to share my feelings and thoughts,especially about my mental disease problems.
User rated this game 5/5 on 2019-01-23
Sara Raquel: I don't know how to describe how grateful I'm for this apk. Thank you so much for the developers, and how they kept such an good apk gratis with all its feature. This apk is a masterpiece so well thought and the only apk that actually helped me.
User rated this game 5/5 on 2018-08-09
R Chauhan: Unbelievable method to managing life goals
User rated this game 5/5 on 2019-04-03
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