Rate this app:

More details

Add your questions or answers

Q: How to get the best score?

Q: What is your favourite trick in this game/app?

Q: What is your strategy?

Insanity Gameplay, Trailers and Related Videos

Watch Gregory Porter - Insanity (Lyrics Video) ft. Lalah Hathaway video.

Watch iNSaNiTY video.

Watch Far Cry 3 - Definition of Insanity Cutscene Gameplay (Xbox 360) video.

Watch INSANITY MAX:30 is Now Available! video.

Watch iNSaNiTY || English Version || Lyrics video.

Watch Doki Doki: Literature Club Song ▶ Insanity [ft. Chi Chi ] ▶ Original video.

Watch 【SF-A2開発コードmiki・KAITO】iNSaNiTY【VOCALOIDオリジナル曲】 video.

Watch Insanity: Are you ready? video.

Watch Insanity - Body Transformation in 60 Days (1 of 2) video.

Watch "Insanity" | DDLC Minecraft Music Video [Song by Dolvondo] video.

About the application:

Insanity is a 60-day tool, based on the concept of maximum intensity interval training, with short breaks between blocks of exercises. These intervals range from a few seconds of explosive exercises to more than a min of high intensity. It mainly uses body exercises, with minimal equipment. The intensity of the sessions varies according to the various blocks, with softer recovery sessions aimed at aerobic training. It is divided into a few phases: Fat burning exercises: they are focused on aerobic and cardiovascular in order to burn calories more quickly. Strength and resistance exercises: routines with the aim of toning muscles and gaining resistance. Recovery: a gentle routine to prepare the body for the next part. Abs with cardio: toning abdominal exercises while burning a lot of calories. Max Circuits: these are the most intense routines in extreme full body training.