Reviews and Recent Comments:

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  Paco A: Idk why this isn't rated higher, it's an older apk that should use an modernize, but the sleep hygiene items hasn't really changed much since then. And I appreciate a gratis resource that has no advertisements provided by our government. And a few days in and it's improving my sleep,. It's gratis, simple to use, although the questions are a tiny confusing, no advertisements. Good apk!
  User rated this game 5/5 on 2021-07-21



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  jugs t: This apk is REALLY helping me sleep. I'm into week 3 of the coaching and if you stick to the plan, it helps. I've had problem sleeping for literally decades and I have implemented a lot of the suggestions already, but should never quite crack it. The one way that is finally working is the app's facility to suggest when to go to bed and when to wake up. My time in bed is finally spent asleep! There is loads of perfect guidance, and NO advertising. I would pay for it, but it's gratis!
  User rated this game 5/5 on 2022-01-27



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  Katherine Juhasz: The training plan created it straight forward to learn about how to improve my sleep and the reminders were helpful for keeping me on track. After 5 weeks I still don't like getting up early but it's easier to receive up and to fall asleep at night.
  User rated this game 5/5 on 2020-06-31



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  Ricardo Pereira: All of my sleep quality indicators improved after using this apk. Before starting the sleep restriction therapy, my insomnia severity index was 16 and reduced to 8 after the treatment. At the middle of the process of doing the CBT-I, I was suspicious of my time in bed suggestions, but afterwards I understood the treatment. I highly suggest the apk. Please be aware that you'll need lots of self-discipline to complete the therapy.
  User rated this game 5/5 on 2022-02-16



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  Josef Tucker: This is an perfect apk and I am shocked by some of the negative reviews here. Ignore all the low ratings that talk of 'no night mode' (um place your smartphone into night mode), 'same as site guidance (no, you don't receive suggested personalised sleep and wake times on sites), 'can't record time awake at night' (adjust the method you're recording it), 'can't review notes' (write your own notes elsewhere). And to give it 1 star because it hasn't been downloaded much, is that a generational thing?!. I mean, come on people, this is a FREE apk with loads of guidance and sound snippets to assist. It's helping me greatly.
  User rated this game 5/5 on 2022-01-27



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  Cory Spitzer: Helps me sleep 💤😴!
  User rated this game 5/5 on 2023-03-14



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  Eido Askayo: This apk is the only thing that fixes my biological clock. I thank you so much for it. The apk content is written by professors and psychologists. It actually works for me!
  User rated this game 5/5 on 2023-05-24



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  bigmoneyjd: The VA use the info to help your case
  User rated this game 5/5 on 2022-12-08



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  Rosebud Blackbear: Apk works very well.
  User rated this game 5/5 on 2023-01-23



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  Soundararajan P: Very useful.
  User rated this game 5/5 on 2021-08-02



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  sreekanth MR: Very effective
  User rated this game 5/5 on 2022-01-16



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  Matheus Henrique: Good apk! But it seems there is a bug when adding sleeping diaries. If I kind the time that I go to bed, at 9pm for instance, save and close the apk, when I begin the apk once more the bed time is somehow updated to 10pm. That happens also for wake time. I'd appreciate if you should sort this out!
  User rated this game 4/5 on 2022-12-09



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  THOMAS FETZER: Very helpful
  User rated this game 5/5 on 2021-08-13



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  Kristen Parisi: This is a very helpful apk that my sleep doctor suggested I use for insomnia. It provides useful advices and resources to regulate sleep cycles. I love the player interface, but the only thing missing is the ability to view detailed diary entries from any previous week. I'd give 5 stars if I should review this info at any time.
  User rated this game 4/5 on 2020-11-28



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  tabarnak caliste: Super cool apk but would be even better if it had an option to view sleep chart in montly and yearly view. If you add this, Ill gladly change my feedback :)
  User rated this game 4/5 on 2020-12-19



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  Gill O'Connor: Slight trouble in good apk. Sometimes I go a few nights with no sleep then my body shuts down and I sleep for 16 hours. The apk keeps telling me I am inputting a negative number for my sleep and won't allow me input the info. Otherwise the apk is good.
  User rated this game 4/5 on 2022-03-27



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  William Barchet: Requests everyday input of sleep times and notes but does not save notes for future reference. Disappointed that player cannot check prior notes. Otherwise provides awesome guidance on improving sleep.
  User rated this game 4/5 on 2022-01-03



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  Dylan Deeg: Decent apk but weird oversights create it frustrating to use. Current example: I fell asleep at 4:05 PM yesterday and didn't wake up until 4:30 the following day. Unusual, sure; but not unheard of for someone with serious sleep debt. It's seemingly impossible to log this, though. No matter how a lot of times I check to create sure it's correct, I'm given a notice that I've entered a negative number for my hours slept. Hope this gets fixed because it's a cool apk.
  User rated this game 3/5 on 2022-11-14



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  Kristi Knight: I've been using this for a couple of years and I like it a lot but there are a few glitches in the timekeeping. The most serious I just discovered -- latest week I traveled east, and since returning home my sleep diary now has two entries for some days and none for others.
  User rated this game 4/5 on 2022-03-26



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  Russell Brown: Modernize: having a rough time with anxiety panic attacks and nightmares. going to give apk other test.
  User rated this game 4/5 on 2021-12-28



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  Cheryl D.: So far, this may work for me in giving me the programs to experience better sleep.
  User rated this game 4/5 on 2022-08-12



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  Das Malk: Really need Integration with another apks like google fit, fitbit, samsung health
  User rated this game 3/5 on 2020-06-18



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  Daniel Fields: This seems to be a beautiful awesome plan. I'll allow you know how it works for me in a couple of weeks.
  User rated this game 4/5 on 2022-07-05



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  J Michael Braiden: I've used the apk for 2 weeks. For the second time I've reached the "modernize time in bed suggestion". I can't figure out how to create the modernize. Latest week I thought the apk was glitching and uninstalled and reinstalled it hoping that would resolve the trouble. I lost all of my data and had to begin over. I want that there was a method to create an acc to log into where data should be saved. This week I got to the same step and I still can't figure out how to create the modernize. Beautiful frustrating.
  User rated this game 3/5 on 2021-12-09



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  Elizabeth DeLong: I need white noise like ocean waves, rain, or creek sounds.
  User rated this game 4/5 on 2021-03-18



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  Rhea Kelly: I am very confused why when I enter sleep data for today it asks if I took a nap yesterday? If you let us to create changes up to the next day, then my tiny finite mind seems to think that I should easily go in and change it later in the day and say I took a nap today. But it says yesterday and so every entry I have created for the latest almost 3 weeks has been whether I took a nap the day before. So I would like a clarification please because I can't seem to search anyone to call and ask. Thank you.
  User rated this game 3/5 on 2021-08-24



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  TIFFANY LOMAX (Tiffany Howard): I want I should log my inital sleep journal true time and not have to write them down and log them in the apk the following day. Logging manually and then digitally is counter productive.
  User rated this game 1/5 on 2021-09-30



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  R S: This apk needs a dark mode, it is method too bright to use at night especially if it is supposed to assist you sleep. Another than that, I am still trying it out but appreciate that there is an apk accessible that tries to apply CBT-I
  User rated this game 3/5 on 2020-06-18



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  Mrs. Elizabeth Bell-Avery: I did like thevframework no assist at all
  User rated this game 1/5 on 2021-05-30



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  Vince Aggrippino: It's clear to me that nobody with insomnia was involved in testing this UI. There's no method to record split sleep schedules or days on which there was no sleep. There are unnecessary fields and fields that can't be answered. I'm better off with a spreadsheet.
  User rated this game 2/5 on 2021-11-29



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  Amanle Zanini: The apk seems very useful but doesn't allow me place in my actual sleep schedule in my diary. It says my sleep schedule is negative because I slept around 12 hours for one night.
  User rated this game 3/5 on 2021-02-21



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  Jim Savage: Would like to use it on my desktop but it only gives me the option to my smartphone and I don't know if it will install from this desktop request.
  User rated this game 3/5 on 2020-09-24



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  Gregory Tate: This apk is nothing more than a everyday diary of your sleep habits but does nothing to help you in developing better sleep habits. Recommendations are awesome but do nothing as they are just tutorials. Having stated that, I did not search an interactive plan bywhich the player should implement into their everyday routine in developing a better sleep routine. Once more, the apk is a mere dairy with recommendations. Nothing interactive about this.
  User rated this game 2/5 on 2022-04-18



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  Mark Bethel: Not a terribly awesome apk. Out for almost 8 months... and only 10 reviews and down loaded a 1000 times? LAME.
  User rated this game 1/5 on 2021-01-03



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  Eugene Weltzer II: I do not appreciate being scolded for not being able to sleep for having PTSD no advertisements. I thought this was a program to assist me.
  User rated this game 1/5 on 2023-03-03



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  Tina Siegel: Modernize number two: I often spend upwards of 45 mins awake in the middle of the night. Apk still isn't addressing that or even calculating it into my sleep time. Kept trying but totally useless. Modernize: the apk simply doesn't address my main problem, which is waking up in the middle of the night. It asks whether I wake up at night but seems to ignore the info I provide. Then I just updated my wake time to a half hour earlier, and my in bed time remained the same. Disappointing.
  User rated this game 1/5 on 2021-07-28



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  Re Becca (Sparrots): Worthless when there is no option for days with no sleep. Going on 6 days. No assist
  User rated this game 1/5 on 2021-05-18



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  Jeff Atkins: all the same items as you search on any insomina site. No true assist.
  User rated this game 1/5 on 2021-02-06



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  Chloe Butler: Didn't really assist. Created me upset.
  User rated this game 1/5 on 2021-10-31



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  Tim Arnold: Worthless
  User rated this game 1/5 on 2022-10-11