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About the application:

Intermittent fasting tool has been scientifically proven to be an effective and sustainable method to lose weight and maintain muscle mass! However the benefits go far beyond simple weight loss and calorie control as fasting also improves body detox, reduces appetite and even increases energy levels.fasting simply allows the body to burn off excess body fat. It is necessary to realize that this is normal and humans have evolved to quick without detrimental health consequences. Body fat is merely meal energy that has been stored away. If you don’t eat, your body will simply “eat” its own fat for energy.Fasting’s most obvious benefit is weight loss. However, there are a myriad of benefits beyond this, a lot of of which were widely known in ancient times.The fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is the same – to abstain from eating meal for a certain period of time for health reasons. People imagined that this period of abstinence from meal would clear their bodies’ systems of toxins and rejuvenate them. They were more correct than they knew.The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the globe, and we'll test anything to drop a few pounds if someone claims to have lost weight using a 'fresh method'.In truth, various things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very tiny effort?The secret……………. is fasting.Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, assist increase overall health and resistance to illness, but more importantly hold the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the globe for mental and spiritual clarity, but fasting has been used to assist with chronic conditions including allergies, diabetes, heart illness, high cholesterol (under doctors suggestion and supervision).the content:What Is Intermittent Fasting (IF)?How does intermittent fasting work? Benefits of intermittent fasting?Different methods to quick? Common questions and answers about fasting?Intermittent Fasting &Workouts ? Juice fasting recipes ?Intermittent Fasting and Yoga Practice?