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Jump Rope Workout Program Gameplay, Trailers and Related Videos

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About the application:

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you could begin skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope. Can't muster the motivation to create it to the gym? Skip it! Jumping rope burns more than 10 calories a min while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap good rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week). Jumping rope is also a good method to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. One of the best ways to receive in a quick, efficient workout is to use jump rope for your HIIT routine. And while running is a famous choice when it comes to HIIT workouts, there are a few reasons to pick up a jump rope instead. What are you waiting for? Hop to it! We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.