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About the application:

Hold it Cleaner is a world-class wellness apk transforming how women use mindfulness, movement and meals to search their feel-good. At home, in the gym or on the go, KIC’ it your method with 1000+ meditations, workouts and recipes from our squad of experts in the palm of your hand. KIC’s here for you at every age and every scene. Search what feels awesome for you in a secure, supportive place with no measurements, no weigh-ins and no transformation images. Ever. All you need is 5 mins each day to see the benefits of investing in your wellness adventure with KIC, whether it’s through: MINDFULNESS • 75 guided meditations and affirmations to assist you search balance in all places of your life • 1-5 mins meditations and affirmations to fit into your lifestyle • Meditations designed to de-stress and boost mental clarity to perform your best at work • Sleep meditations for a blissful night’s sleep • Positive affirmations to build confidence and self-love MOVEMENT • 570+ workouts from 11 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing and Yoga sessions • 15-30 min workout sessions to fit into your lifestyle • Equipment Gratis workouts you can complete in the comfort of your own home • PT Breakdowns to tutorial you at the gym • Warm-ups and cool-downs to assist your body receive warm and recover • Physio-approved pre and postnatal Pilates workouts for throughout pregnancy and beyond • 8 week running tools by our expert trainers, with 2 levels, 0-5 km and 5-10 km • Run tracker and audio cues from co-founder Laura to hold you motivated • Integration with Spotify and Apple Melody to play your favourite tunes on your runs • Integration with Apple's HealthKit to assist hold track of your workouts all in one spot MEALS • 700+ dietitian approved recipes with breakfast, lunch, dinner and snack options to fuel your body • Fast 20 min recipes to fit into your lifestyle including one pan/pot recipes • Delicious food plans catering to Pescatarian, Vegetarian, Vegan and Regular preferences • Dairy Gratis, Egg Gratis, Nut Gratis, Gluten Gratis and Low FODMAP recipe filters to suit your individual needs • Your weekly shopping list, plus remove stuff as you go. Food prep was never so easy! PLUS… • KIC LOG which allows you to track and monitor your goals and progress in-app • Additional fitness challenges for when you wish to push yourself • Inspiring blog posts and candid tip from our squad of specialists • Exclusive access to our personal Fb Community, which is your put for sharing the highs, lows and everything in between. The KIC Squad’s got you. Find your feel-good with our gratis trial. No commitment, no risk, cancel anytime. SUBSCRIPTION TERMS AND CONDITIONS: Subscription offers a monthly, 3 monthly and annual subscription. Upon purchase of this subscription, you will immediately keep access to all Hold it Cleaner content throughout both the apk and site. Your subscription automatically renews. TERMS OF USE: https://keepitcleaner.com/legal/