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Keto Calculator - Low-Carb Macro Calculator Gameplay, Trailers and Related Videos

Watch Macros and The Keto Calculator video.

Watch Dr. Stephen Phinney: What should my macros be on a ketogenic diet? video.

Watch // ALL ABOUT KETO MACROS // Finding YOUR keto and macros for cutting, maintaining and bulking video.

Watch A Sample Ketogenic Diet Meal Plan video.

Watch Everything You Need to Know About the Keto Diet video.

Watch Keto Macro Calculator Tutorial | How to Calculate Your Keto Macros | How Much To Eat On Keto video.

Watch Dr. Stephen Phinney: How much protein should you eat on a ketogenic diet? video.

Watch Keto 101 - How to calculate your Keto macros | Headbanger's Kitchen Keto Basics video.

Watch The 5 Keto Macronutrient Tips video.

Watch Not Keto! Let's Talk Keto Macros video.

About the application:

Keto Calculator is designed to assist you determine your ideal meal intake (macronutrients) for the ketogenic diet as well as another types of low-carbs diets. Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an begin source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets. Keto Calculator is - and will always be - gratis. You can assist us by leaving a review. Gratis means: - no subscriptions - no adds - no sign-ups - complete player privacy What is the Ketogenic Diet? --------------------------- Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges: 60-75% of calories from fat (or even more), 15-30% of calories from protein, and 5-10% of calories from carbs. The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates. In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.