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Keto is the term for a low-carb diet (such as the Atkins diet). The idea is that you receive more calories from protein and fat and less from carbohydrates. Limit your intake of easily digestible carbohydrates, such as sugar, soda, pastries, and white bread. When you eat less than 50 grams of carbohydrates per day, your body eventually runs out of fuel (blood sugar) that it can use quickly. This usually takes 3 to 4 days. Then you'll begin to break down proteins and fats for energy, which can create you lose weight. This is called ketosis. It is necessary to note that the keto diet is a short-term diet that focuses on weight loss rather than the pursuit of health benefits. People use the keto diet most often for weight loss, but it can assist manage some medical conditions, such as epilepsy, too. It may also assist people with heart illness, some brain conditions, and even acne, but more research is required in those places. Talk to your doctor first to see if it's secure for you to test the keto diet, especially if you have kind 1 diabetes. This may be because it takes more calories to convert fats into energy than it does to convert carbohydrates into energy. It is also possible that a diet high in fat and protein will satisfy you more, so you will eat less, but this has not been proven yet.