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About the application:

Install the best gratis Keto Diet Apk now and receive a lot of Simple Keto Recipes that are low in carb and high in fat that will create sticking to your Ketogenic Diet easier and simpler. Each recipe includes step-by-step cooking instructions and a nutrition facts label. Application features: • Everyday Keto Recipes • Shopping List • Share and Print Recipes. • Beginner's Tutorial. Keto Dinner & Lunch Recipes - Keto Breakfast Recipes - Keto Dessert Recipes - Keto Drinks & Smoothie Recipes - Keto Side Dishes & Snacks Recipes - Keto Sauces & Dips Recipes What is a ketogenic (keto) diet? Keto Diet forces the body to burn fats rather than carbohydrates for energy. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process). Entering a ketosis is the goal of the Ketogenic Diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we begin consuming carbohydrates again. The Ketogenic diet is also referred to as Keto diet, Low Carb diet, and Low Carb High Fat (LCHF). This means not eating High-carbohydrate foods like fruits, bread, pasta, grains, cookies, and ice cream. Also, you have to increase your intake of fatty foods, like oils, butter, and fatty meats. It's also necessary to not eat too much protein. You could only eat just enough protein so you don't lose muscles. So how do you receive started with keto? • Plan your meals. • Drink enough water and receive enough sleep. • Calculate your everyday macro goals: - Fats - Protein - Net Carbs = Total Carbohydrates - Fiber You will search all the necessary info about Keto Diet in the application. Here are some of the Keto Recipes you will search in our Keto Diet Apk: • Keto Pancakes Recipe • Keto Lava Cake Recipe • Keto Cauliflower Tortillas Recipe • Keto Chicken Broccoli Alfredo Recipe • Keto Salmon Sushi Rolls Recipe • Keto Microwave Bread Recipe • Keto Cheesecake Fat bombs • Keto Oatmeal Recipe The included recipes are excellent for any low carb diet like Keto diet, Atkins diet, and Paleo diet.