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About the application:

Looking for healthy and Simple Keto Diet Recipes? And how to create them? You are just in the right put!. Install the best gratis Keto Diet Apk now and receive a lot of Simple Keto Recipes that are low in carb and high in fat that will create sticking to your Ketogenic Diet easier and simpler. Each recipe includes step by-step cooking instructions and a nutrition facts label. KETO DIET APP & LOW CARB RECIPE FEATURES: • lots of good Keto Recipes gratis • Nutritions - track your calories & macros every day - being on a low carb diet is easier than ever! • Favorites Section - so you can jump straight to the keto and low carb recipes you need. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is good for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS ON A KETO DIET? We’re beginning to understand that carbs in really big quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a effect, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. THE KETO DIET IS A NUTRITION REVOLUTION! The nutritional landscape is changing. The ketodiet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The ketogenic diet focuses on low carb recipes to hold your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, with less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes create you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love. We’ve included hundreds of low carb recipes for you to select from. The main goal of these low carb recipes is to: • Hold carbs low – under 25g a day, ideally • Increase your protein intake – aim for at least 60g a day • Hold you full and satiated from delicious meals Download this gratis apk today and receive started on your low carb, keto diet adventure!