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For Android: 5.0 and up	Guide: Keto Diet Recipe cheats tutorial
When updated: 2020-09-30	Star Rating: 5
Name: Keto Diet Recipe hack for android	Extension: Apk
Author: I.FIT	File Name: ketorecipe.keto.recipes.ketodiet
Current Version: 1.0	User Rating: Everyone
Downloads: 100-138	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

Delicious and Healthy Keto recipes, complete with nutritional info, all packed into Keto Diet Recipe app. Hundreds of Keto Diet Recipes. Attractive and smooth UI. Small apk size less than 3 Mb. Looking for healthy and Simple Keto Diet Recipes? And how to create them? You are just in the right place! Each recipe comes complete with protein, net carbs and fat nutritional info. > Simple Player Interface > Smooth Performance > Detailed recipes with Calories, Net Carb, Fat and Protein > Can create favourite recipe List > Can create the Grocery List CATEGORIES: > Keto Breakfast Recipes > Keto Lunch Recipes > Keto Dinner Recipes > Keto Snack Recipes > Keto Side Dish Recipes > Keto Dessert Recipes > Keto Condiment Recipes > Keto Smoothie Recipes WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is good for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS ON A KETO DIET? We’re beginning to understand that carbs in really big quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a effect, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to shop fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart illness, high blood pressure and eventually kind 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to hold your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, with less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes create you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love. We’ve included hundreds of low carb recipes for you to select from. The main goal of these low carb recipes is to: • Hold carbs low – under 25g a day, ideally • Increase your protein intake – aim for at least 60g a day • Hold you full and satiated from delicious meals.

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