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About the application:

Struggle with exercise motivation? Love kettlebells? Then this workout apk is for you. The kettlebell workout magician is a fitness training companion for all kettlebell enthusiasts. Quickly generate a fresh random workout each day (WOD) based on your skill level. 1000’s of exercise combinations are possible so no two workouts are ever the same. Hold your workouts new and have fun the fun element of surprise. You will develop strength, cardio, muscle, improved mobility and posture by progressing through these kettlebell workouts. These logical but randomised workouts will ensure that you never fail to neglect an necessary movement pattern or exercise. 45 EXERCISES INCLUDING: ⁃ Kettlebell swing for both cardio and strength ⁃ Full and half Turkish receive ups for the ultimate core ⁃ Goblet squat for powerful legs and buttocks ⁃ Halo for supple and pain-free shoulders ⁃ Snatch for explosive full body power ⁃ Single leg deadlift for improved sports performance ⁃ Deck squat for better hip mobility and core strength ALSO INCLUDES: ⁃ 3 skill levels: beginner, intermediate and advanced ⁃ Clear videos demonstrating each of the exercises ⁃ Illustrations of each exercise for fast reference ⁃ Various repetition ranges for the various levels ⁃ Fast teaching points to master the movements ⁃ Full body exercises for maximum muscle activation ⁃ Balanced exercise prescription based on movement patterns Brought to you by Greg Brookes, Private Trainer and Kettlebell Instructor. SHARE AND DISCOVER MORE kettlebellsworkouts.com