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About the application:

How Kickboxing Can Change Your Body and Your Life? Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Fitness kickboxing is a awesome fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will have fun the quick pace and fresh movements in a cardio kickboxing class. If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will create your torso into a solid base that lets you do day-to-day tasks more easily. FEATURES:  - Training Tool are grouped by difficulty level : Beginnger, Intermediate and Advanced. - All kickboxing techniques are designed by 3D modeling with HD videos. - Only 10 to 30 mins total body workout per day. - Tracking calories burned daily. - Developed by a certified private trainer. - Absolutely no gym equipment needed for workout training. Use apk anytime, anywhere for men or women.