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About the application:

Kudo Coach builds you a personalised training plan, to assist you receive in shape for your upcoming cycling event. Customised training plans designed for everything from your first 100 mile ride or sportive, to this year's large street race or mountain bicycle cross country event. Most training plans are method too prescriptive, inflexible, and leave you feeling un-motivated. Kudo Coach is various - it gives you easy to follow weekly goals that adapt to your busy life. The pros might have 8 hours a day to train - but you probably don’t. Kudo Coach looks at how much time you spend on the bicycle each week, and builds an simple to follow training plan. Kudo Coach adapts your training plan to create the best use of your precious time. How it works Kudo Coach monitors your heart rate or power for each training session and calculates a Training Load. The Training Load is a combination of the session's duration and intensity, which gives us a better idea of the training stress your body has experienced. A weekly training plan is then built based on your latest weekly Training Load. The training plan is broken down using Periodisation which is a tried and inspected training technique used to break down your plan into periods. Each period is designed to prepare you for the next training period , and ultimately your happening.