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About the application:

Online videos of primary and professional boxing fitness techniques, contains types of punches and their classification, defenses, blocks, dodges, tricks and popular styles of boxers. * There is an 80% possibility of not having advertisements during the day. Boxing is a combat bearing, it is the basis of all martial arts, such as kickboxing, muaythai, karate, taekwondo, etc. It is very necessary to know boxing for mixed martial arts and self defense. It is also simple to learn, it also takes care of health as it helps to lose weight and maintain a fitness appearance. Learn about primary, curved, advanced, varied punching techniques and boxing combos, classified by level of difficulty and explained through online videos organized for fast learning and understanding. It contains different types of boxing stances, feints, unique punches, hand and body preparation for better hitting, and legendary boxer styles. Exercises to increase the punching power, agility, speed and strength of the boxer. It contains a professional routine to work every muscle in the body at home. These workouts, routine and exercises will create your body more fitness and healthy. The trainings are classified into: * Technique exercises: To learn the necessary movements and physical preparation in this combat sport * Maintenance exercises: To maintain optimal body fitness, tone and burn calories. * Bodybuilding exercises: a routine to strengthen the muscles of the body with hypertrophy and increase strength and punching power. This boxing apk and its home training exercises not only focus on the upper body, such as the arms, shoulders and pectorals, but also exercise the legs, gluteus and abs since these muscles are very necessary in this sport because they give much more force to the blows. Train or practice boxing online, strengthen the arms, bicep, tricep, pectorals, shoulders or deltoids, back or lats, abs, gluteus and legs. If you like going to the gym or playing sports, sport complements your training by practicing this sport. If you wish to lose weight, be healthier with a powerful and toned body, boxing and contact sports assist to achieve a functional fitness aspect. You just have to dedicate a tiny time a day to train, in a month you will feel much better about yourself. * Learn the primary and advanced positions of boxing, how to throw a punch correctly, how to move your body to improve technique, common mistakes created by newbies when throwing a punch, secrets and tricks to improve your punching technique and connect more often . Contact sports and martial arts assist self-control, self-discipline and everyday perseverance, all physical exercise is healthy for our body and mind. Training self defense is an entertaining, fun and functional method to train the muscles of our body to achieve a fitness aspect, it serves for men and women, you can practice boxing at home, it is not important to go to the gym. If you have never practiced boxing but wish to learn, download this apk with online videos organized so that you can understand in detail all the techniques and preparation, along with some everyday workouts and routines that you can train everyday as a complement.