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About the application:

Building your legs is necessary, even if they're often covered by jeans or board shorts. Legs are the base of your strength and contain the largest muscle groups in your body. No matter which kind of enthusiast you are—bodybuilder, physique athlete, or weekend warrior—training your legs is a must. This good workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll make bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate. LegsTraining : - Barbell squat - Barbell front squat - Barbell squat - Barbell front squat - Barbell front box squat - Barbell lunge - Smith machine chair squat - Dumbbell rear lunge - Dumbbell squat - Jefferson squat - Incline leg press - Leg extension - Dumbbell step-up - Cable hip adduction - Lying leg curl - Seated leg curl - Dumbbell leg curl - Machine standing calf raise - Machine seated calf raise - Sled calf press - Standing dumbbell one-leg calf raise - Machine seated one-leg calf raise