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About the application:

It is never too late to safe more years of healthy life. LIFE Extend makes it fun and simple to make healthy habits within these 5 Pillars: Exercise, eating healthy plants, intermittent fasting, sleep and mindfulness. Download the apk today to lose weight, build muscle, reduce your risk of heart illness and cancer, improve your brain function, recover better from stress and eat for longevity. Download LIFE Extend today to… • Easily develop fresh healthy habits • Earn LIFE Points for tracking everyday healthy behaviors. Aim for 10,000 LIFE Points per day for badges and future rewards! • Track your everyday intake of fruits, vegetables, nuts and oils. • Track your intermittent fasting schedule - easily begin, stop and edit. • Track your everyday physical activity mins and see measures of your physical fitness improve as a result. • Track your mindfulness mins and bust stress. • Track your sleep duration and quality. • Track your biological age and estimated lifespan. • See your biological age decrease and estimated lifespan increase as you develop healthier habits! • Join Circles to share your progress with family members, mates or health coaches. • Get encouragement from your peers, coaches and health specialists when you are struggling! • Share health accomplishments, mood updates, stories and images in a social Feed to spread the encouragement. • Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos. With LIFE Extend, you’ll receive suggestions, notifications and a stream of science-backed articles that assist you create better health decisions and lifestyle changes. Why 5 Pillars? Practiced together, eating healthy plants, moving, sleeping at least 7 hours per night, practicing overnight fasting and training the “mindfulness muscles” in your brain can extend your life. Plant-heavy nutrition delays and prevents diseases of aging including diabetes, heart illness, stroke, cancer and Alzeheimer’s. Fasting improves your metabolic health, reduced inflammation and lowers your risk of diabetes. A diverse exercise routine is the #1 best lifestyle intervention to protect you from early onset illness and death. Receive assist in LIFE Extend with mixing it up, thanks to our educational resources around cardiovascular, strength, HIIT, flexibility and balance training. Finally, adequate sleep and mindfulness practice hold your memory sharp and protect you from the negative health impacts of stress. Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and receive visual feedback that shows you how these interventions are improving your health and reversing the aging process. This is only the beginning. Your healthspan, a longer healthy life, starts here.