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About the application:

- WHAT IS LOÓNA? loóna is the first apk that lets you quickly disconnect from a long stressful day and receive in the right mood for sleep. - SO, IT'S ANOTHER SLEEP APP, RIGHT? Not exactly. loóna isn't a list of direct go-to-sleep techniques, but rather a mood-altering apk that prepares you emotionally for going to sleep. - WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced once more in the future. Moreover, feeling mad, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep. - HOW DOES LOÓNA WORK? Each night you'll receive a fresh sleepscape. A sleepscape is a guided session that combines activity-based relaxation, storytelling, and sounds in a special method. Complete it to shut the frantic globe out, restart your mind, and make the excellent mood for sleep. Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy