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Low FODMAP Diet - 30 Days plan Gameplay, Trailers and Related Videos

Watch "Beating the Bloat: the FODMAP diet & IBS" 2013 Central Clinical School public lecture video.

Watch The Monash University Low FODMAP Diet: Meet The Team video.

Watch Mount Sinai Spotlight: IBS and FODMAP Diet video.

Watch Nutrition : How to Eat for an IBS Diet video.

Watch What I Eat in a Day for IBS + Bloating | Elimination Diets 101 video.

Watch LOW FODMAP DIET FOR IBS // Review + Why I quit video.

Watch Grocery Haul! Low FODMAPs Diet⎮HannasBeautyCloset video.

Watch FODMAP Reintroduction Plan and Challenge Phase video.

Watch My everyday MEAL PREP | High protein IBS friendly video.

Watch ELIMINATION DIET: Meal Prep | Week 1 video.

About the application:

Low FODMAP Diet - 30 Days plan stands for "Fermentable Oligosaccharides,Disaccharides, Monosaccharides And olyols. These fermentable short-chain carbohydrates are prevalent in the diet. Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. With symptoms like cramping, diarrhea, gas and bloating, it's no surprise that living with IBS can have a significant result on a person's quality of life. Diet is one method people manage the symptoms of IBS. A common treatment approach is to avoid the foods that trigger symptoms. A fresh diet for IBS, developed in Australia, is showing promise in managing IBS symptoms. It's called the low FODMAP diet. Researchers recommend that the little intestine does not absorb FODMAPs very well. They increase the amount of fluid in the bowel. They also make more gas. That's because bacteria in the colon they are easily fermented by colonic bacteria. The increased fluid and gas in the bowel leads to bloating and changes in the speed with which meal is digested. This results in gas, pain and diarrhea. Eating less of these types of carbohydrates could decrease these symptoms. So far, studies have shown that a low FODMAP diet improves IBS symptoms. One study even found that 76% of IBS patients following the diet reported improvement with their symptoms.