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About the application:

Meet your private tutorial to proper nutrition, weight loss without diets, and breakdowns!! We will tell and teach you how to eat properly during everyday fitness training. Experience true results by following our nutritional tool. Explore a meal diary and improve your quality of life. Improve overall health and well-being by switching to proper and fractional nutrition. Meal plan, recipes and advices for losing weight. Losing weight with us is delicious and healthy! Check it yourself! :) In addition to a fitness diet for weight loss, you will have access to such functions as: • Private weight tracker - hold track of your weight changes as you follow a fitness weight loss tool • Food Reminders - Diet Meals - Set a time for each food and stick to your routine. Consistency and regime are the main rule. Meals could not be skipped. • Water intake tracker - water consumption. If you wish to lose weight and just improve your well-being, you need to consume enough water every day, each has its own rate, we will tell you more about this in the apk. • Calorie counter - counting calories in foods - carbs, fat, and protein counter. • Step tracker - pedometer - movement is an integral part of the tool. You have to move. Take a walk, walk to work, or take the escalator up. • Departments: suggestions for losing weight, primary guidelines for a 30-day diet. Simple and fast meals! Forget grueling diets! Useful fitness recipes for every day! Remember: nutrition is a very necessary part of a healthy lifestyle. Create a tiny effort in this direction - and soon you will receive used to this mode and it will bring a lot of gifts into your life! Calorie counting in foods. Carbs, fat, and protein counter in breakfast, lunch and dinner. Calorie counting in snacks! Yes, you need to take a tiny time and develop a habit, but it's definitely worth it. No aggressive diets, just proper and awesome nutrition, drink enough water every day, awesome sleep has not been canceled either! And the effect will not be long in coming. Excellent figure in 30 days. The right method to beauty and health is proper nutrition! It's simple to reach your goal! With the assist of our food planner, with easy and healthy recipes, following all the guidelines, controlling your eating habits, you can achieve the desired effect in a month. Balanced, fractional meals: Breakfast, first snack, lunch, second snack, dinner. Recipes with images. It is important to consume meal on a schedule, at the same time. You cannot ignore the morning food, as well as dinner, forget about the myth that you cannot eat after 18:00, the main thing is not to eat three hours before bed! The guidelines are easy, and a meal diary will assist you avoid missing or confusing anything! You could also have a snack between meals. Rules to be followed: 1. Receive rid of salt as it retains water in the body. And these are extra numbers on the display of the scale! 2. Test not to use shop sauces. They are high in calories and full of artificial additives. The same goes for meal, ideally you could select high-quality and new produce from proven farmers markets. 3. Drink green tea, fruit and vegetable juices. Also, do not drink alcohol, it is high in calories and can assist whet your appetite. Balance! The main thing is to maintain the balance of (proteins, fats, carbohydrates). Meals could be varied. You could not completely give up lipids and carbons, for example, as this can cause serious disease. All the dishes in our nutrition diary for weight loss tool are not only healthy, but also delicious. Create a shopping list before going to the shop. We offer you easy recipes that you can really have fun, and thanks to the taste, you will not feel imprisoned by the diet. Healthy meal without limits! You don't have to starve! Share the apk with your mates and begin a healthy life together. Privacy Policy Updated