Rate this app:

More details

Add your questions or answers

Q: How to get the best score?

Q: What is your favourite trick in this game/app?

Q: What is your strategy?

Meditate, Sleep, Relax & Sounds Gameplay, Trailers and Related Videos

Watch Deep Sleep Music 24/7, Sleeping Music, Relaxing Music, Sleep Meditation, Calming Music, Sleep Music video.

Watch 🔴Gentle Night RAIN 24/7 for Sleeping, Relaxing, Studying, insomnia | Rain Sounds NO Thunder video.

Watch 🔴Soothing RAIN for Sleeping 24/7 for insomnia, Relaxing, Studying, RAIN Sounds No Thunder video.

Watch Beautiful Piano Music 24/7: Study Music, Relaxing Music, Sleep Music, Meditation Music video.

Watch Relaxing Music and Soothing Water Sounds 2 🔴 Sleep 24/7 BGM Relaxation video.

Watch Deep Sleep Music 24/7, Fall Asleep Faster, Relaxing Music, Sleeping Music, Music for Insomnia video.

Watch 8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159 video.

Watch Waterfall & Jungle Sounds 24/7 Beautiful Nature Sounds, Relaxing, Sleep, Meditation, Healing, Study video.

Watch 🔴 Relaxing Sleep Music 24/7, Deep Sleep Music, Calm Music, Sleep Meditation, Sleeping Music, Relax video.

Watch Tranquility: Meditation Sleep Music for deep sleep, rest and relaxation (Gentle hang-drum sounds) video.

About the application:

Suma guided meditation & relaxation is the easy method to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a tiny time a day. Also, we have meditations on sleep to assist you make the ideal conditions for a awesome night’s rest and a lot of more. MEDITATION COURSES AVAILABLE: • Meditation For Beginner • Meditation For Stress • Meditation For Anger • Meditation For Anxiety • Meditation For Focus • Meditation For Sleep • Body scan • Sitting meditations • Mindful movement SOUNDS • 10+ sounds up to your mood • relaxing melody packs for satisfying various needs MEDITATION TIPS • 50 meditation advices by word top meditate teachers. The popularity of meditation, particularly mindfulness meditation, has exploded in latest years. Because of this, large waves of people are just beginning their meditation practice, or still working out the kinks, and should use some easy guidance. 50 meditation advices for beginners starting their own meditation practice (centered around mindfulness meditation practices). The title says meditation advices for beginners, but the reality is even if you've practiced for a while there's probably at least few points here you can use to take your practice to the "next level" so to speak. What are the benefits of meditation? Meditation on a everyday basis can assist: • Improve your relationships • Make inner peace • Awaken your intuition • Enhance your sleep patterns • Lower your blood pressure • Become less judgmental • Connect to spirit • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Have fun improved relationships. • Feel happier, calmer, and more relaxed overall. Why You Could Select our apk: • With just 10 to 15 mins each day, you will improve your quality of life by relieving stress and improving focus. • Access to fresh guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Meditation for people who can’t meditate! Take just a few mins out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a easy, practical relaxation way for anyone. You will learn to manage the stress in your life and improve your overall health using a program you always carry with you: your breathing. The deep breathing exercises we show in our apk stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. We will teach you the fundamental techniques of meditation and mindfulness. After that, by one time payment, gain access to the full Suma guided meditation & relaxation meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to everyday activities through on-the-go exercises. And at night, our fresh sleep experience (which contains sleep sounds and meditations) can assist you receive the rest you deserve. HOW TO USE THE APP The Meditation & Sounds is FREE to download. Unblock Content makes all the apk content accessible.