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About the application:

Learn to eat well, and live well, with this real beginner’s tutorial to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on new, natural ingredients for every food. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet assist promote: - Heart health - Weight management - Bone health - Cognitive decline prevention - Reduction of stroke risk The apk eases you into fresh eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day food plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that’s just a single day!