Rate this app:

More details

Add your questions or answers

Q: How to get the best score?

Q: What is your favourite trick in this game/app?

Q: What is your strategy?

Mediterranean Diet Recipes Gameplay, Trailers and Related Videos

Watch Mayo Clinic Minute: Mediterranean Diet Fast Facts video.

Watch Matt Dawson's Healthy Mediterranean Cod Recipe video.

Watch 9 ways to make the Mediterranean diet work for you video.

Watch Tomato Gazpacho Recipe and The Benefits of a Mediterranean Diet video.

Watch Healthy Mediterranean Diet Recipes video.

Watch 4 Quick Easy Mediterranean Diet Recipes video.

Watch My Mediterranean Diet (Lose Weight Without Dieting!) video.

Watch 30-Minute Mediterranean Meal Prep video.

Watch Mediterranean Diet - Weekly Grocery Haul & Meal Prep video.

Watch What is the real Mediterranean Diet? Part 1 video.

About the application:

Mediterranean Diet Recipes incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among another components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets contain fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may create a difference in your risk of heart disease. Research has shown that the traditional Mediterranean diet reduces the risk of heart illness. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the "awful" cholesterol that's more likely to build up deposits in your arteries. A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. Mediterranean Diet Recipes varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually contains a low intake of meat and dairy foods. Mediterranean Diet Recipes has been linked with awesome health, including a healthier heart. People who follow Mediterranean Diet Recipes have a longer life expectancy and lower rates of chronic diseases than do another adults. Indeed, the Dietary Rules for Americans point to Mediterranean Diet Recipes as an example of a healthy-eating plan. Mediterranean Diet Recipes emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. Red meat is limited to no more than a few times a month, while fish could be on the menu twice a week. Mediterranean Diet Recipes is also about enjoying delicious foods — as you'll explore when you test these recipes. For years now, the Mediterranean method of life has been looked to for health inspiration, and it’s simple to see why. Diets rich in fruits, vegetables, fish, and healthy fats are awesome for us, particularly our hearts. Eating like they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart illness. According to the Mayo Clinic, it’s also associated with a reduced risk of cancer, Parkinson’s illness, and Alzheimer’s illness.