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A holistic approach to weight loss with simple Mediterranean diet recipes and a 28-day food plan The Mediterranean diet is a healthy and delicious method to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day food plan to assist kick-start your weight loss, this Mediterranean diet apk is specifically designed to assist you lose weight, hold it off, and maintain a healthy lifestyle. Explore easy Mediterranean diet recipes that slash calories without sacrificing flavor, like Berry and Yogurt Parfait, Simple Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines assist you establish healthy habits and accelerate your weight loss without requiring much time or effort. Get started with: - A Mediterranean diet primer―Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. - The science of weight loss―Get essential info about how weight loss works, including how to identify your everyday caloric intake, the importance of exercise and rest, and advices for portion control. - Fast and simple dishes―Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead advices, shopping lists, and recommendations for leftovers. - Exercise, rest, and relaxation tips―Discover how to receive the most out of your workouts and make a schedule of sleep and activity that facilitates weight loss. - Lose weight and feel your best with assist from this complete Mediterranean diet tutorial and cookbook.