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For Android: 6.0	Guide: Metallicdpas PPL cheats tutorial
When updated: 2023-11-11	Star Rating: 0
Name: Metallicdpas PPL hack for android	Extension: Apk
Author: AltonBlackRich Inc.	File Name: io.ironroom.metallicdpas
Current Version: 3.0.0	User Rating: Everyone
Downloads: 1-1	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

A Linear Progression Based PPL Tool for Beginners, Metallicdpas PPL is based push/pull/legs tool. A 6 day routine. And it can also be run as a 3 day routine. This programme is sourced from a post on reddit as linked below The goal of this apk is to log and track your progression on theMetallicdpas PPL workout. It will layout the workout programme for you and also you your performance. You and also add images and take another measurements. This tool is a six-day or three-day per week weight lifting routine designed for beginners based on the push/pull/legs (PPL) principle. The tool is meant to strike a balance between what beginners wish to do in the gym (i.e., working on their "glamour muscles" every day) and what conventional training wisdom recommends for novices (i.e., a 3-day full body linear progression program). The tool emphasizes linear progression, which means adding weight workout to workout in a straight line on a graph, and progressive overload, which is important for making strength and muscle gains. The main lifts in the tool are performed heavier than the accessory lifts that follow. The main lifts are designed to improve strength and have a carryover result to another lifts, whereas accessory lifts are intended to balance out weak points and build muscle. The PPL tool involves push exercises, pull exercises, and leg exercises. Push exercises are those that move things away from the body, such as bench presses, whereas pull exercises are those that move things towards the body, such as rows. Leg exercises are self-explanatory. While the tool is intended to provide enough volume to stimulate growth in the muscles that beginners tend to focus on, such as the biceps and triceps, it also emphasizes progressing in a correct and appropriate manner. The tool is sourced from a post on Reddit by Metallicdpas and is a useful resource for beginners looking to build muscle and lose weight through resistance training. ---- Terms of use: https://ironroom.io/legal Privacy policy: https://ironroom.io/privacy Metallicdpas Reddit Post: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ Special Thanks to Icons8 for the icon: https://icons8.com/illustrations/illustration/cherry-53

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