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About the application:

** Milk is the best source of calcium. Calcium strengthens the structure of our teeth and bones. Also, with the assist of Vitamin D, calcium is absorbed into our bones and teeth, strengthening bone and teeth and preventing tooth decay. Babies could be used to drinking milk from an early age. And if this practice is unchanged as you receive older, aging will also come late. ** A glass of hot milk is very useful to relieve fatigue after work. Hot milk helps to soothe tired muscles. In addition, melatonin and tryptophan hormones are excreted in milk, which assist to improve sleep. ** Milk includes a really big amount of protein which greatly helps in the formation of muscle. Milk is able to relieve muscle tightness. ** Milk includes potassium that maintains muscle health in the heart. Moreover, its mineral content can control blood pressure by keeping the heart new. ** Milk includes lots of fatty acids and amino acids, which are very beneficial for the hair. ** Drinking 3 glasses of milk every day reduces the craving for weird meal. It also reduces weight. ** There are different types of vitamin millers and different nutrients in milk. Drinking milk everyday has a very awesome result on the skin. The skin is soft, supple and smooth. ** Other good quality of milk is that it helps relieve stress. Sleepiness occurs in the milk, causing the brain to relax and relieve stress. To relieve the stress of the day and sleep in peace, you could drink 1 glass of hot milk every night. ** There are a lot of types of foods we eat which cause us to have acidity and irritate the chest. The easiest and most delicious solution to all of this is to receive milk. If the stomach becomes cold and milk irritation trouble is resolved. If you have hyper acidity, then experts say, it is best to avoid your milk. ** Milk includes a lot of nutrients, vitamins, minerals, which improves the body's immune system and increases immunity. It controls cholesterol and increases blood circulation as well as blood circulation. ** In a lot of cases it has been proven that drinking adequate milk serves as a defense versus cancer of the rectum and breast. The 'Conjugated Linoleic Acid (CLA)' is thought to act as an antidote to calcium and milk versus breast cancer. Those who consume milk and dairy products regularly have lower rates of cancer of the breast. ** Regularly eating low-fat dairy foods reduces the risk of type-2 diabetes. ** Regular milk consumption can prevent arteriosclerosis. This illness causes the walls of our arteries to become thick, stiff, and unstable. It inhibits blood circulation in the body. It can cause a heart attack. ** Breastfeeding increases eyesight. ** If you have constipation, drink a glass of hot milk every night before going to bed.