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For Android: 4.1 and up	Guide: Mind Ease: Anxiety Relief cheats tutorial
When updated: 2019-02-17	Star Rating: 5
Name: Mind Ease: Anxiety Relief hack for android	Extension: Apk
Author: Spark Wave	File Name: com.sparkwave.mindease
Current Version: 1.0.26	User Rating: Everyone
Downloads: 50-	Version: mod, apk, unlock
System: Android	Type: Education

 

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About the application:

Whenever you’re feeling stressed, tense or anxious, begin Mind Ease to calm down quickly and effectively. Mind Ease is a first-of-its-kind anxiety management apk, full of the best science-based exercises for reducing stress, anxiety and worry. With a single click the apk will intelligently choose a 7 min anxiety reducing exercise, and will learn from your feedback, giving you exercises better and better suited for you. Exercises contain: * Progressive Muscle Relaxation * Deep Breathing Visualisation * Mindfulness Meditation * Anxiety Defusion * Cognitive Therapy * Visualization * Reflective Writing * Positive Reappraisal * Gratitude Journaling * DARE Response … and more. Mind Ease also helps you record your anxiety before and after each exercise, so you can see exactly how well it’s working. The Insights page tracks all of your progress, showing trends over time and which exercises are the best for you.

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