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About the application:

What helps you feel awesome? What makes you experience periods of increased tension? Which activities improve your wellbeing? Search out - with the MindCare App! MindCare regularly asks you how are feeling and what you are doing, giving you increased clarity over time about the causes behind both feelings of tension and positive moods. With the apk you will be able to see patterns that you hadn't noticed before and will easily be able to learn which actions to take in order to improve your mental health. The primary idea behind the apk stems from evidence-based psychotherapies (cognitive behaviour therapy (CBT) and dialectical behaviour therapy (DBT)). Particularly those affected by depression, borderline personality disorder, bipolar disorder, addictions, anxiety or post-traumatic stress are often encouraged to document their wellbeing. Anyone who is receiving cognitive behaviour therapy can use the apk to, for example, make very easily a everyday dairy or mood diary. For those receiving dialectical behaviour therapy, they can use the apk to see how their feelings of tension change over time or to fill out a dairy card. The apk is not a medical product and does not serve to diagnose or treat diseases. Related to a diary, the apk simply helps you to record your experiences so that you can access them later and take other look at them. If you are currently suffering from a mental disease (e.g. depression, borderline personality disorder, anxiety disorder, bulimia, alcohol or drug addiction), it is essential that you receive in touch with a doctor or psychotherapist.