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About the application:

Did you know that up to 90% of all doctors’ office visits are stress-related? Now you can do something to alleviate the stress in your life. With Mindful Moments by CCW, offered by the Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will assist you reduce and control your feelings of stress. Mindful Moments by CCW is based upon Stress Gratis Now, Cleveland Clinic’s clinically proven, 6-week online course for reducing stress and increasing positive emotions and energy. The full online course teaches you how to practice relaxation techniques and gives you real-life tactics for managing your body’s reaction to stress. Featuring a dozens of various relaxation techniques, Mindful Moments by CCW is simple to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better. * Helps you to feel more in control of your stressful emotions * Allows you to have fun the show — and worry less about the future * Enables you to feel better about yourself and your life * Reduces your risk of developing stress-related diseases Test Mindful Moments by CCW now and begin experiencing the globe with more joy — and less stress!