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The Mindfulness for Kids apk introduces your family to the practice of meditation. Included are guided meditations to assist your kid gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body. Mindfulness for Kids is family-friendly and appropriate for kids 4+ years and older. Why did we make the Mindfulness for Kids app? Meditation's benefits are well-documented. "When you meditate, you may clear away the info overload that builds up every day and contributes to your stress. The emotional benefits of meditation can contain: gaining a fresh perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the show, reducing negative emotions, increasing imagination and creativity, (and) increasing patience and tolerance." - The Mayo Clinic. We imagine a future full of vibrant, emotionally and physically healthy adults raised with meditation. That possible future inspired us to make Mindfulness for Kids. We wish today's children to have the programs to process their experiences. We're parents. Each day we assist our children navigate the world. Who are we? Mindfulness for Children's creators are Pia and Jannik Holgersen. Pia Holgersen App producer and meditation expert Pia studied Psychomotricity and Physiotherapy at the UCC University College North Zealand. Pia holds a Bachelor’s Degree in Psychomotor Therapy and Physiotherapy. Pia is passionate about the mind-body connection. In her personal and professional life, Pia has experienced and studied the benefits and joys that effect from a meditation practice focused on the development of heightened awareness of one's body. She regards mindfulness meditation, “as a strong program for creating physical and mental stability, and a everyday life with more inner peace and increased energy.” Jannik Holgersen App producer and developer Jannik has developed and produced a few various apks including Mindful Island and Sound of Mindfulness. Jannik has years of technical experience working in TV and entertainment. Jannik’s interest in mindfulness meditation has expanded during latest years as all humans face increasing stress levels and demands on their time; at work and at home. “My approach to mindfulness goes back to 1999 when I began meditating. I learned that kids are born mindful, but lose that ability to be aware and at peace over time. My goal is that parents use our apk to meditate together with their kids, and as a effect, their kids learn to stay mindful throughout their lives.” Sincerely, Jannik & Pia Contact us if you have any questions: [email protected] https://mindfulchildren.goodbarber.app/docs/privacy_policy.html